Diet at digestion violation (dyspepsia)

Practically all people sometimes suffer from digestion violation. Acid, it is superfluous allocated in a stomach besides that causes extremely uncomfortable feelings, can get into a gullet. From there is a feeling of a sense of compactnessin a breast and heartburn. In medicine violation of digestion is called dyspepsia.

Pregnant women often test dyspepsia as a result of pressure of the developing fruit upon a digestive tract. People with an excess weight are also under pressure upon digestive organs. As a result there can be the whole bunch of associated diseases. If you constantly sit, then even hemorrhoids can develop. The diet in this case approximately same, but is better to descend to the doctor, perhaps, he will register candles at hemorrhoids which will take off painful effects.

Regular physical exercises in combination with the diet rich with cellulose, will help to prevent disorder of digestion. Tea with mint is the most widespread and effective dyspepsia medicine. Make in a cup mint tea from fresh or dry leaves of mint and drink after meal of small drinks.

The sour food (vinegar, marinades), fried dishes, spicy foods with abundance of different spices (especially with chili pepper), and also crude vegetables – pepper, cucumbers or onions can cause dyspepsia. Try not to abuse alcohol, strong coffee and carbonated drinks. Alcoholic beverages increase acidity of gastric juice, strong coffee irritates mucous a stomach, and aerated water causes an abdominal distension. Are other causes of infringement of digestion: bad chewing of food, food on the run, stresses and violation of a diet. Nicotine also promotes the strengthened release of acid in a stomach. Sometimes dyspepsia is a consequence of other diseases of a gastrointestinal tract.

If to change a little the way of life, then it is possible to prevent emergence of dyspepsia. For example, it is impossible to eat much before going to bed. It is regularly necessary to eat, slowly. It will be very useful to give up a habit to smoke and accept alcohol in large numbers, and also to be engaged in exercises which remove stress (for example, yoga).

Responsible for violation of digestion.

• Crude vegetables for salads – onions, cucumbers and a garden radish often cause dyspepsia.

• The spicy and spicy food (for example, dishes with a curry) in large numbers causes an eructation.

• The greasy or fried food can provoke intake of acid in intestines.

• Strong tea or coffee are very difficult acquired, especially together with food.

• Unripe fruit are rich with pectin that complicates their assimilation.

• Cheese should not be eaten before going to bed as high content of fat in it slows down digestion process.