How to grow thin in hands

In the summer of a hand constantly on a look. You will not hide them under a long skirt, you will not hide a successful style of a dress. And full hands foully expose all extra kilos on display. It is twice ugly if skin on them friable. It is possible to cope with a problem by means of a diet and exercises.

Let's make a reservation at once that no specific diet for this part of a body exists. But we will tell about how to grow thin in hands. The principles of food remain invariable: any sweet aerated water, flour, fried and fat. We lean on salads, for example, it is possible to eat salad from cabbage, lettuce leaves, carrots. Also we limit the use of all high-calorie. It is necessary to lean on kefir and low-fat cottage cheese, it is possible to eat cheese, boiled meat without skin (a boiled breast).

Hands it is necessary not just to grow thin, but also to pump up that skin did not droop. For this purpose exercises with dumbbells approach.As we will not swing a muscle, and to dry, heavy dumbbells are not necessary. Will be a dumbbell on 2-3 kilograms enough, it is possible even to take kilogram. It is possible to do exercises any in which there is load of hands. For example, it is possible to raise hands and to do at the same time inclinations by a trunk, it is possible to raise only hands.

One more good exercise — classical push-ups from a floor. It is necessary to alternate them to a trunk raising. It becomes so. Sit down a back to a low sofa or a chair. bend hands in elbows and lean them against a sofa. Now it is necessary to be tightened on hands, raising a bottom and legs from a floor. This exercise the inside of hands which most often droops shakes.

It is better to do exercises daily. If it is impossible — be limited to two-three times a week. It is also useful to play a ball, that is to do all that pumps up muscles of our hands.